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|Posted on May 16, 2016 at 4:54 PM|
Refresh Your Monday with Meditation
Today happens to be a Monday, if you have to pay attention to time.
Today was a Monday that I got intuition about last Thursday. "Make space for helping some one in need Monday".
Well, the mind moving to and fro through time is quite a lovely human/superhuman experience. Sure enough, I made the space for the task to be there from a place of love and mindfulness. I fulfilled the task and set course from the view point of going with the flow. Listening to your inner voice gets easier with meditation. You just get better at listening. Listening. Listening. Listening to breath...and the power of letting go.
We are mostly energy, only 1/5 physical. That 1/5 physical is miraculous. Tapping into the rest of your energetic bodies makes the physical experience vastly expanded and calm. All you need is 3 minutes a day to start. Working to 20 minutes is a miraculous practice.
You just need to be willing. The rest will come to you. Finding a mindfulness practice makes your "being here now" more calm, joy filled and peaceful.
You have the ability; everyone does. There are"no others". Make your peace anytime with a daily meditation practice. Monday is a perfect day to let go of old thinking, and take time to feel good watching your breath and being still.
Enjoy the path, you're not walking alone.
May all be peaceful
Categories: Daily Mindfulness Practice